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I don't know about you, but sometimes I can be notoriously bad at looking after my well-being. So I decided to use the daily page to help coach myself when I need to feel good.
This method works deliciously well for me as a way to guide myself through what I need at any given moment. Hopefully, you give it a try!
Timestamps 00:00 Introduction 1:10 Setting up your well-being activities 2:38 Configure Your Day Tag 4:32 Add Feelings & Needs 8:44 Use your well-being activities on the daily page.
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